What is Arogya or good health?

Arogya or Good Health is not just an absence of disease, it is a positive well-being ness. We are not just humans who are destined to fall sick and get cured. We are an abode of Bliss. We have been created to feel bliss continuously inside us and float with ecstatic lightness at the Being level. This is what is called Arogya or good health.

How do we achieve it?

We are ever ready to spend our time, money and energy on curing ourselves. We are so caught up in the cycle of disease and cure. We see disease as an inevitable disaster that has a cure in the outer world.

In reality, every minor ailment or disease has got its root in the mind. For eg, continuous worrying leads to stomach ulcer. Every emotion of ours causes a disturbance in the energy level in us, which in turn manifests itself at the physical level as disease. We could make or break our bodies with our own emotions. This is the play of mind over matter. That is why our energy levels show tell tale signs of an impending disease long before the physical symptoms show up.

Our body and mind are deeply rooted in our inner Consciousness. We continuously look to grow at the intellectual level, but remain dangerously underdeveloped at the Being level. It is only when this Consciousness is awakened, that our intelligence springs forth and keeps our body and mind healthy at a quantum level. When we keep our Consciousness cleansed, we will remain in a state of Eternal Bliss or Nithyananda.

The Arogya Spurana Program (flowering of good health) is an intense 2-day meditation camp, on the integrated science of body, mind and spirit. This is an opportunity to understand that our body is not just a bio-mechanism but one that has its roots in deep Consciousness and Intelligence. This is an awakening to the healing energies that lie within us.

Click to read meditation techniques

Further, Arogya Spurana Meditation Therapy is a 11-day residential therapy program in the Energy field of the ashram in Bangalore. In this program,

• One is taken through several meditation techniques to work on the body, mind and spirit according to one's own physical and mental conditions.
• For specific ailments, in addition to the meditation techniques, Ananda Healing - the system of Energy healing established by Swamiji is administered by the healers of the ashram.
• The participants are exposed to the Guru pooja, the morning and evening arathi (an offering of fire) and other forms of worship at the ashram, to instill into them a feeling of prayerful gratitude towards Existence or God.
• They are given areas of their choice in the ashram to serve in everyday for a given period of time to help them benefit from working in an Energy Field resound with the Cosmic Energy.
• They are exposed to Swamiji's recorded talks on various subjects, which helps them in imbibing a sound spiritual ideology needed for peaceful and blissful living.
• They are given Ananda Darshan (a touch of the Cosmic Energy) every evening through initiated mediums of Swamiji.
• Pure vegetarian food with a balanced diet and positive energy, cooked by healers themselves is served to supplement the meditation therapy.

This therapy restores good physical and mental balance. Set in an Energy field resonant with the Existential Energy, it is like a complete spiritual bath. Those who have attended this program have found striking relief from physical and mental discomfort, besides feeling lightness at the Being level.

So get ready to discover the roots of your body and mind! Prepare to move from your periphery to your inner core. Understand and experience that your Being is pure Bliss!

Contact the ashram for further details.