Dont Worry, be happy!

What is worry? Either of the 2 things happens all the time in us – Speaking outside as in a conversation or speaking inside us that is thoughts. Some of these thoughts irritate or dis-ease us. This is what is called worry. If the cause for the worry lies outside, there should be at least one man free from worry? No! Worry seems to be a universal quality in man. One man says “I am worried because I am not blessed with a child” while another man says “I am worried because of my child!"

A survey was conducted on the internet to determine the most commonly found disease of this century. The results showed that the disease was not cancer or aids but was depression or worry. Anything from outside can be said as the quantity of your life while anything from inside is the quality of your life. The chatter that goes on inside you sometimes disturbs you and this is worry. The ‘uneasiness’ due to some of these words inside you becomes a ‘disease’ in you.

You are able to control the words that you speak outside is it not? If you don’t control your words, society will control them! Why then are we not able to control the words spoken inside us? When words that have volume can be controlled why cant words without volume be controlled? If you tell yourself that nothing can be done about the worries in you, it is again another set of words spoken inside you which becomes a worry.

Words are very powerful. When I utter the word ‘cow’, immediately, a figure with 4 legs, 2 horns and one tail appears in your mind. A simple 3-letter word can bring a whole image to your mind. Words are that powerful. When we don’t respect words and use them wrongly inside us, the inner chatter starts and worry takes root.

How to change worries is the question now. Follow this technique: Watch the words that you speak inside yourself (in other words, watch the inner chatter). Whenever the same words don’t seem appropriate enough to be spoken outside, simply break them and throw them apart. Every time you remember this technique, start practicing it that very moment! Your worries will slowly disappear.

My love and blessings to you to reach the state of Nithyananda (Eternal Bliss)!